Beans, kidney, mature seeds, sprouted, raw

per 100 gram

Water90.7g
Energy29.0kcal
Energy121.0kJ
Protein4.2g
Total lipid (fat)0.5g
Ash0.5g
Carbohydrate, by difference4.1g
Calcium, Ca17.0mg
Iron, Fe0.81mg
Magnesium, Mg21.0mg
Phosphorus, P37.0mg
Potassium, K187.0mg
Sodium, Na6.0mg
Zinc, Zn0.4mg
Copper, Cu0.159mg
Manganese, Mn0.182mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid38.7mg
Thiamin0.37mg
Riboflavin0.25mg
Niacin2.92mg
Pantothenic acid0.368mg
Vitamin B-60.085mg
Folate, total59.0??g
Folic acid0.0??g
Folate, food59.0??g
Folate, DFE59.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU2.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.072g
16:00.064g
18:00.009g
Fatty acids, total monounsaturated0.039g
18:1 undifferentiated0.039g
Fatty acids, total polyunsaturated0.276g
18:2 undifferentiated0.107g
18:3 undifferentiated0.169g
Cholesterol0.0mg
Tryptophan0.044g
Threonine0.176g
Isoleucine0.186g
Leucine0.302g
Lysine0.239g
Methionine0.044g
Cystine0.048g
Phenylalanine0.212g
Tyrosine0.144g
Valine0.216g
Arginine0.228g
Histidine0.118g
Alanine0.174g
Aspartic acid0.546g
Glutamic acid0.512g
Glycine0.144g
Proline0.169g
Serine0.224g